And, I hate how too many smoothies are umpteen-million calories, if you can even find their calorie counts. Here are some I altered from other recipes and calculated their calories.
To Make:
Put all the ingredients in a blender or food processor and blend ’til smooth. Each is 1 serving.
Strawberry-Orange-Banana Smoothie
Ingredients
Calories
1/2 banana, sliced & frozen
52
3/4 c. low-cal OJ or fresh squeezed
48
1/3 c. low fat plain yogurt
33
1c. Strawberries, sliced & frozen
53
1 Tbsp flax seeds, ground (optional)
36
total
219
Tropical Strawberry Smoothie
Ingredients
Calories
1/2 banana, sliced & frozen
52
1 c. organic, low-cal fruit punch
48
1/2 c. low fat plain yogurt
50
1c. strawberries, sliced & frozen
53
total
200
Oops, drank some before snapping a photo 😉
PB, J & Banana Smoothie
Ingredients
Calories
1/2 banana, sliced & frozen
52
1/3 c. plain low fat yogurt
33
1/2 c. frozen raspberries
32
1/2 c. frozen blueberries
40
1/2 Tbsp. peanut butter
48
3/4 c. unsweetened coconut or soy milk
35
total
240
Peach Melba Smoothie
Ingredients
Calories
1/2 banana, sliced & frozen
52
3/4 c. raspberry seltzer
0
1/3 c. low fat plain yogurt
33
1c. Peach, sliced & frozen (~ 1 peach)
60
1/8 c. (1oz.) raspberries
8
total
153
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