Rainbow of Smoothies

It’s summer! I’m addicted to Smoothies!

And, I hate how too many smoothies are umpteen-million calories, if you can even find their calorie counts. Here are some I altered from other recipes and calculated their calories.

To Make:

Put all the ingredients in a blender or food processor and blend ’til smooth. Each is 1 serving.

Strawberry-Orange-Banana Smoothie
Ingredients Calories
1/2 banana, sliced & frozen 52
3/4 c. low-cal OJ or fresh squeezed 48
1/3 c. low fat plain yogurt 33
1c. Strawberries, sliced & frozen 53
1 Tbsp flax seeds, ground (optional) 36
total 219
Strawberry Orange Banana
Tropical Strawberry Smoothie
Ingredients Calories
1/2 banana, sliced & frozen 52
1 c. organic, low-cal fruit punch 48
1/2 c. low fat plain yogurt 50
1c. strawberries, sliced & frozen 53
total 200
Tropical Strawberry Smoothie
Oops, drank some before snapping a photo 😉
PB, J & Banana Smoothie
Ingredients Calories
1/2 banana, sliced & frozen 52
1/3 c. plain low fat yogurt 33
1/2 c. frozen raspberries 32
1/2 c. frozen blueberries 40
1/2 Tbsp. peanut butter 48
3/4 c. unsweetened coconut or soy milk 35
total 240
plain yogurtpeanutbutterraspberries
Peach Melba Smoothie
Ingredients Calories
1/2 banana, sliced & frozen 52
3/4 c. raspberry seltzer 0
1/3 c. low fat plain yogurt 33
1c. Peach, sliced & frozen (~ 1 peach) 60
1/8 c. (1oz.) raspberries 8
total 153
Peach Melba Smoothie
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