And, I hate how too many smoothies are umpteen-million calories, if you can even find their calorie counts. Here are some I altered from other recipes and calculated their calories.

To Make:

Put all the ingredients in a blender or food processor and blend ’til smooth. Each is 1 serving.

Strawberry-Orange-Banana Smoothie
Ingredients	Calories
1/2 banana, sliced & frozen	52
3/4 c. low-cal OJ or fresh squeezed	48
1/3 c. low fat plain yogurt	33
1c. Strawberries, sliced & frozen	53
1 Tbsp flax seeds, ground (optional)	36
total	219

Tropical Strawberry Smoothie
Ingredients	Calories
1/2 banana, sliced & frozen	52
1 c. organic, low-cal fruit punch	48
1/2 c. low fat plain yogurt	50
1c. strawberries, sliced & frozen	53
total	200

PB, J & Banana Smoothie
Ingredients	Calories
1/2 banana, sliced & frozen	52
1/3 c. plain low fat yogurt	33
1/2 c. frozen raspberries	32
1/2 c. frozen blueberries	40
1/2 Tbsp. peanut butter	48
3/4 c. unsweetened coconut or soy milk	35
total	240

Peach Melba Smoothie
Ingredients	Calories
1/2 banana, sliced & frozen	52
3/4 c. raspberry seltzer	0
1/3 c. low fat plain yogurt	33
1c. Peach, sliced & frozen (~ 1 peach)	60
1/8 c. (1oz.) raspberries	8
total	153